The 2021-2022 high school ice hockey season is now complete. The Upper Montgomery Lightning coaching staff took some time to reflect on the program’s progress this season and they look ahead to the upcoming 2022 – 2023 season.
Question—What are your thoughts on the second half of the season and how the season concluded? How would you evaluate the Upper Montgomery Lightning hockey program at the conclusion of the 2021-2022 season?
Answer—Overall, the coaches are very happy with how the season went and we are excited about the direction of the program. The varsity squad qualified for the Montgomery Hockey Conference Division 1 playoffs for the first time in program history and competed toe-to-toe with a very good and more experienced Richard Montgomery team. Similarly, in the Montgomery Hockey Conference Division 2 playoffs a senior laden Wootton team was just a bit better at the end of the game. Even though the outcome was not what we had hoped for, the team showed they can compete with some of the best teams in the county. We may not yet have the most talent in the league and we may not have the most depth in the league, but we outworked many of the teams we played and made the league take notice of Upper Montgomery.
Question—And for the junior varsity?
Answer—The results speak for themself. Montgomery Hockey Conference Junior Varsity Champions in only the second year the program has fielded a junior varsity team. The junior varsity played well during the regular season, but admittedly most of the teams in the conference did not pull down from varsity their better junior varsity eligible student athletes. When we watched the junior varsity playoff game before we took on Northwest in the first round of the playoffs, we immediately noticed that those teams pulled down everyone eligible. The pace of the playoff games were much faster and more physical. While we also pulled down a couple of student athletes from varsity who were junior varsity eligible, everyone picked up their play throughout the playoffs. Even though our varsity players helped control the pace of the games and played great, seven of the nine goals that we scored in the junior varsity playoffs were scored by student athletes who primarily played junior varsity. The entire junior varsity playoffs were a great team effort from all our student athletes.
Question—What does winning the Montgomery Hockey Conference Junior Varsity Championship mean to the program?
Answer— Winning the Junior Varsity Championship means the world to everyone; the student athletes, the program, the coaches, parents, family and friends, alumni, you name it. Our hope is that how the team came together and competed shows our student athletes (and all of the future incoming student athletes) that hard work and playing together as a team is imperative to becoming a consistent winning program. The coaches couldn’t be happier with how well the team played. One of the goals of the coaches since we took over was giving these young men and women that “high school experience”. In the junior varsity championship game, they were able to play in front of a good crowd, not only parents and family members, but also groups of classmates from their schools who showed up to cheer them on. There is a different feeling playing for your school and your classmates. Then, celebrating a championship is something these student athletes will remember for the rest of their lives. Winning the junior varsity championship was important for the program, but the everlasting memory for our student athletes was even more important.
Question—What areas of the team or team play need the biggest improvement and focus over the summer months for the team to continue its development next season?
Answer—Varsity level student athletes need to continue to work on improving their skating, their overall knowledge of the game, and their conditioning throughout the spring and summer. It will be important for varsity student athletes to begin the fall being in shape, stronger, and better on the ice. This way, we can focus more on team/zone concepts during practice once we get back on the ice as a team in the fall. Our practice time on the ice is very limited, so we cannot afford to spend too much time working on getting the student athletes back into shape and re-teaching the basics. We need to focus on defensive zone coverages, breakouts, offensive zone entry, offensive zone positioning, penalty kill, and power play, and we can only do so if the student athletes hit the ice in the fall ready to play.
Question—And for the junior varsity?
Answer—Skating, skating, and more skating. The legs feed the wolves. The best way for our junior varsity student athletes to make noticeable improvements in their game is to improve their skating. Our team concepts of aggressively pursuing the puck defensively and pushing the puck up the ice with movement in the offensive zone requires our student athletes to be able to skate effectively. Some improvement will come by spending more time on the ice practicing their edges, crossovers, and things they are not as comfortable with, but they can also improve their conditioning, getting stronger, and working on their foot speed off the ice. Student athletes who are willing to put in the time will notice the difference once we hit the ice again in the fall.
Question—What can student athletes do to prepare themselves for next season?
Answer— Work hard on and off the ice. It is important for the student athletes to get away from the game some to re-energize. Several of our student athletes have turned to lacrosse this off-season. Lacrosse is a great cross-over sport as there are many of the same concepts as there are in ice hockey and it is great for conditioning and footwork. Several student athletes who had never picked up a lacrosse stick before a couple of months ago were able to make their high school junior varsity or varsity lacrosse teams. Most high school teams in the area need lacrosse players so even if you haven’t played before, think about trying out for your high school lacrosse team next spring. We have student athletes that play for Seneca Valley, Clarksburg, Damascus, and Gaithersburg high schools so more than likely you will know someone on your team. Other members of the program have joined their high school track team to get in better shape and to get faster. Over the summer, put in the work. Stay in shape and go running regularly. Work on your foot speed, do short sprints, ladder drills, cone drills, etc.. Get stronger. You don’t need to go to the gym and lift heavy weights. Do pushups, squats, situps, planks, and jump rope. Here is the key though, you cannot do this once a week or wait until the summer is almost over to start. Start now and put in the effort several times a week throughout the off-season and you will notice the difference.
Question—For those rising 9th grade student athletes and other student athletes currently in middle school who will come into the program over the next several years, what are they able to do to connect with the team? Are there any skills development that they should be working on as they play over the next couple of years?
Answer—Attend as many Upper Montgomery team activities as you can. We start off with spring hockey which is a good time to come out and meet and play with your new teammates. Coach Todd offers an inexpensive summer high school boot camp. The Premier Hockey Camp is completely optional, but it is another great way to get in work on the ice and off the ice with many of their new teammates over the summer. Starting in mid-August the team starts with off-ice workouts twice a week. The program reserves the roller hockey rink at Ridge Road for a couple of these workout dates to go over basic zone coverages, breakouts, zone entries, etc.. so these are really important for the younger student athletes. Read through the team playbook that was provided to all student athletes. There are concepts that you need to know and the coaching staff does not have a lot of time on the ice to be walking through the basics. Skills development is always important whether it is working on your skating, edges, stick handling, passing, shooting, etc.. and you can work on these skills on your own or through clinics, but the most important detail is that you give 100% every time you are working out and really push yourself. Don’t go through the motions and expect big changes. Put in the time and effort.
Question—What are the team’s realistic and stretch goals for next season?
Answer—This is a hard question as there are so many different variables to consider. Some of the historically great upper teams in the county like Churchill, BCC, and Walter Johnson are losing many seniors, but these programs have deep teams and seem to fill these voids each season. Some of the better teams in the lower division like Quince Orchard, Blair, and Rockville/Magruder aren’t graduating many student athletes and their higher talented student athletes will be seniors next year. We are returning almost the entire varsity team from last year and these student athletes will be a year older, stronger, and better. In addition, we have some incoming 9th grade student athletes that will be able to immediately help out on varsity. The coaches would like to see progress in our program each season. It is no longer a successful season just to qualify for the division one playoffs. We are striving to advance in the playoffs.
This could mean making it past the first round of the division one or division two playoffs. We are also looking for the progress we can see and feel out on the ice. Two years ago, we were in most games. But in reality, that was due to having Jonas Clark in net. We worked hard, but the other teams normally controlled the games with their better talent. This past season, we competed hard and played well going toe-to-toe with some of the better teams in the county. We often controlled play for long stretches of the game, but it seemed the other teams were able to take advantage of one or two good opportunities while we were not able to capitalize on our chances. This was often the difference in the games we lost. Next year, it is time to take the next step, to be able to compete with all the teams in the county and be the team that takes advantage of these opportunities rather than giving them up. We want to beat some of the upper teams in the county next season. We all want to win more and make it further in the playoffs but judging progress solely on wins and loses can be difficult. Overall, our record this year was similar to our record two years ago, but this past season’s team played so much better and competed at a much higher level. Next season, we will again be looking for the team to take another step forward in that progression.
Question—And for the junior varsity?
Answer—The obvious answer is to win a second straight junior varsity championship, but it is hard when you set the bar that high and there are many variables that go into play. No team will look past us next year. They will all give us their best shot. It looks like we will have more junior varsity level student athletes next year. More of our varsity student athletes will play a higher level of travel hockey and will not be junior varsity eligible next season. The progress the coaches will be looking for is for our junior varsity level student athletes to step up, help control the games like our more experienced roster did this past year, and to still be able to compete at a high level. When the junior varsity playoffs begin, we want to make a run at another championship.